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Re: The evil gain :(
A big Mexican meal will make the scale go up a few pounds overnight for me. Sometimes it takes 5 days for me to get back where I started. The value of logging and weighing myself is so i can learn ho…4 -
Re: Week one on maintenance
You’ll have ups and downs. Don’t panic on the ups because you know how to lose. You just need to tighten things up a bit to get back on track. Enjoy the extra calories!!6 -
Re: Weight-loss struggles amongst so many success stories
Yup. You have to log the good, the bad, and the ugly. A binge of 1000 calories isn’t a big deal, but two weeks of that is. Be honest with yourself to understand this process and how it works- for you.22 -
Re: How to beat sugar cravings
I pre-log my day. I might have grapes and a banana in there as a snack for about 200 calories. If I really really wanted it, I’d check the calories on the donut I wanted, eat 200, and skip the fruit.…8 -
Re: Five Months of Maintenance
Great going Jim!! Good luck with your surgery (and keep logging!). Easy, right!?1
