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Re: Bummed was told by doctor to stop
Be glad your trainer sent you to the doctor! Hernias are nothing to mess around with. Especially with weights. Good luck and take it slow and steady when you get to recovery time.6 -
Re: how are people sogood wth this app. i cant do it
This is a marathon. You're running a half- marathon. Mindless repetition over and over in days of training 5,7 or 10 miles a day. You know how to make a commitment and stick with it. You know how to …3 -
Re: Maybe this rant will be good for me
25 pounds in less than a month!? I've lost ten pounds in 3 months and have had some struggles. One of them is that if I restrict too much I start eating junk food right and left. I'm working on figur…2 -
Re: Need motivation please
Hi Dree. I'm 62. I can either be a good weight, healthy as possible, person, or I can eat whatever I want, get sore joints, have trouble walking, and start the "big decline". I choose to NO…4 -
Re: Burning out.
I went off for "a week" and gained 20#. I come on daily, log daily, and read motivation and maintenance boards daily. You've come too far to slip now. Since you've been stalled for 3 months…1
