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Re: For those that struggled with the last 10 lbs
This is a great explanation of maintenance that I also found except I was totally unprepared for it- and am back losing the last 20 pounds with 10 to go!7 -
Re: Emotional Binge eating is a suicide march that can set you back weeks in just one day.
I totally empathize and at 5'2" learned that long ago. I have very little wiggle room or set myself back 2 weeks. If I binge, I try to keep it just 300 cal over either my loss goal or maintenanc…2 -
Re: Office Potluck! Help!
Even if you went over, eat a smaller dinner and don't just give up the whole day because of one meal. We had a birthday party lunch. I took small portions, went back for seconds, had desert, and logg…1 -
Re: Have lost 120 pounds and have hit a plateau point
Wow!! Nice job!!! You might need to cut 50 or even 100 calories off if you aren't losing. You can always add it back if needed. I did that last month and it got me going again. I've never understood …2 -
Re: Feeling Lost
When you hit goal it isn't over. You still need to maintain focus to maintain, until it becomes habit (hopefully). Pretend that nothing much will habit when you reach goal, since it won't, and it mig…2
