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Re: How to stay on track
I’ve only maintained for 8 months and have times that I don’t log. But, I weigh myself daily when possible, and am careful what I eat. I’ve regained before when I stopped logging and weighing. This t…1 -
Re: New to maintenance
I was in China for 3 weeks recently with 3 square meals a day, and no way to calorie count and no scale. I ate the meals till I was full, but skipped any breads or deep fried foods. I ate rice. I avo…3 -
Re: What was your finish line mindset?
I’m also on the high side of my range, about 4# above where I wanted to be when I started. I’ve been here for about a year, and I think that I’m successful at maintaining because I’m constantly tryin…10 -
Re: 140 and trying to reach 127.
I’m 63 and 5’2”. I was 140 about two years ago and took a year to get to 128. I’d like to be 125 but haven’t made it yet. I wobble between 128-131. I’ve maintained there for a year, but when summer c…1 -
Re: Anyone else find this interesting as hopeful maintainers?
I’m 63 and I’ve been “watching my weight” since I was 16. I exercise routinely and always have. I would be obese if I didn’t keep in the fight. It’s never been easy and I always, always, have to not …8
