-
Re: Food discipline
No easy answer. I think this site would be closed down if most of us didn't have trouble with either sweets, chips, alcohol, or any combination of those. Keep logging and if/when you go over, log it …4 -
Re: About 1 month in ...
Maybe you'd get some benefit in joining one of the many MFP weight loss challenge groups. I'm in a group called Lose 1 pound a week. I don't lose that, but with posting our weekly weigh in as well as…5 -
Re: Alcohol Free August 2017
I almost blew it Friday night but am still alcohol free for August.5 -
Re: Quit drinking alcohol, not losing weight
Then I'd just go back to doing what worked before. When I cut out alcohol I didn't lose weight but it made staying on top of my calories more accurate, even with counting my drinking calories, as I d…1 -
Re: 1200 calories a day
I eat 1200 calories daily and also eat my exercise calories. I'm 5'2" and 62. In order to be healthy about it I started cutting out the carbs and adding more protein and fat from avacados (I lov…4
