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Re: 4 weeks in and LOST! Anyone else?
How many calories a day do you eat? What does MFP recommend based on your goals setting?1 -
Re: Alcohol Free August 2017
I was tempted this weekend to have some wine. After 30 min the craving passed and I got home from the grocery store pretty pleased that I'd narrowly avoided succumbing to the temptation.2 -
Re: Anyone eat through listening to their bodies hunger cues?
I've fallen into the pit of thinking I'm hungry and over eating, as well as not feeling hungry and losing more weight than intended, or losing it too quickly. I do better with counting and logging. I…2 -
Re: What's the point?
Many on here have posted about meetup so I hope you join that. If you're under 24 you might check out AmeriCorps. My son just finished the ten month program. He's s college grad but still wanted to d…1 -
Re: Food Intake - Eating too much and Fast Food, I need help!!!
You didn't gain overnight, and it will take a long journey to reclaim your health. I read on mfp recently that it takes about 2 months for many people to establish new habits. You really need to esta…1
