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Re: Feeling Weak
Your body is screaming at you to eat more. Put maintenance into MFP and check the calories it gives you. Go to maintenance for a week or two. Then come back to 0.5 # a week weight loss. There's no ru…1 -
Re: Alcohol Free August 2017
Good so far. Was tempted Friday night to get some wine, but got a lottery card instead.4 -
Re: I'm at a loss.
Dianne covered the "how to" part. If you're eating "around" 1400 calories a day and not losing you need to have very accurate logging to see where your slip up is. Maybe you're re…3 -
Re: Alcohol Free August 2017
I'm not around a lot of drinkers, fortunately, but when I am, once they've had two drinks I'm "safe". I sat across from a friend for her husband's birthday and she kept offering me red wine…2 -
Re: Gained 2 pounds
I lost 2 pounds last week and gained 1 back last night. Water weight? Who knows. Frustrating but it will happen many more times to you on this journey.1
