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Re: Binge help
I got over my anger when I was on the verge of having to buy yet another size larger clothing and said "enough". I refused to gain any more and started logging again. But this time I'm goin…2 -
Re: Advice that changed ur life!!!
I don't want to lie on my death bed and think "I should have.....". I live daily by that. "I shouldn't have" is okay, as we all make mistakes.8 -
Re: Running low on motivation the farther I go.
Just keep going. Even if it's tough and you "hate it" you'll get a ton out of it. Once you finish the program you can always go back and repeat the harder sections, right? And I totally agr…1 -
Re: I know my goal maybe small.... but its a stepping stone for me...
You just need to train in new eating habits. And that's hard and takes time, and patience, and practice. It also involves knowing the old habits are hiding around the corner and will bite you every s…2 -
Re: Confused, anxious and stressed.
Increase your calories by 50. Keep it at that for two weeks. Then, if still losing, increase another 50. This maintenance time is a critical time for you to learn and practice how to maintain at your…5
