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Re: Fighting Cravings
I also get cravings and eat a few plates of chips and guacamole (last night) and some candy tonight. Way beyond my calorie allotment. It's very frustrating! This happens every once in awhile. Usually…2 -
Re: Gained 5 pounds over 2 weeks of stricter dieting/exercise - has anyone else experienced this?
Over the weekend I gained two pounds and over night lost a pound. I'm 5'2" and didn't eat an extra 7000 cal, or eat -2000 cal last night. Hang in there. Your body will start adjusting to your ne…4 -
Re: Struggling
That's a ton of calories in alcohol! It doesn't leave much for nutrients. I'd try to cut down gradually to s beer or two a night. If you can't, then it seems like AA could be a big help.1 -
Re: Question?
In a year you'll lose 50# at this rate. Sounds like you're doing great!2 -
Re: Starting Again
I'm not cooking for my family but I have had problems when I go over to my in-laws. There's just so much yummy food! I now make an effort to take a small portion and not be the first to go back for s…1
