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Re: Healthy lifestyle and weight loss struggle
6 pounds in 3 months is 24 pounds in a year. That's great! In two years you'll be down 50#. The quick losers often regain their weight. I'm one of those people. On my third time around I'm working on…1 -
Re: I need some motivation as well
My third time and I learn so much each time about what I do to myself in maintenance, and in weight loss, that leads to regaining the weight. For me, the key is that there isn't an end. The previous …1 -
Re: Frustrated! Finding a workout for you.
I'm a runner for 40 years. Two years ago, at 62, I developed painful plantar fasciitis, bunions, and my arches are shot. It seemed to happen overnight. I floundered around for awhile, desperate for s…3 -
Re: Food Prep Ideas
It's tough if you don't want to eat left overs. I make a batch of homemade vegetable and turkey chili and freeze it. It makes a healthy and filling breakfast. I also will eat, for dinner, a homemade …1 -
Re: Rowing newbie
Good video. Thanks for the link. I tried the concept2 and liked it, but needed to store it upright easily in my living room so went with the water rower. I figured push ups or weights would be requir…1
