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Re: Getting frustrated
If you use a food scale then it sounds like you know the drill for the calories in side. I'd double check your settings in MFP. I put in the lowest activity (Im not really the lowest tho) and eat bac…1 -
Re: I cannot seem to stop eating at night
I pre-log the snacks. The thing that has helped the most is 2 oz of scotch or whiskey at 8 or 9. I love wine but this takes away my wine craving, gives me a feeling of "having my cake and eating…1 -
Re: 5' - 5'3" females- want to lose 25-30 lbs
Huango. I find that if I cut out eating the high calorie junk food, my weight loss journey is pretty easy. I never gain weight on salads or an occasional burger. It's always the cookies, cakes and ca…4 -
Re: I keep trying...
I'm back for the third time too. I can lose, but struggle with maintenance. The long haul so to speak. I recommend you spend a lot of time reading the maintenance boards. Also, I'm doing the Lose 1 p…2 -
Re: I WILL SUCCEED!!!!!
Handling lapses is a biggie. The next big thing is learning how to maintain once you get to goal weight. It may seem far away, but many have gained all their weight back (me 2 times) in maintenance. …1
