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Re: Struggling
I empathize. At 5'2" I bike daily and my weight loss calories are 1200 and my maintenance was 1350 (I ate back my exercise calories). At 62 I lost the weight but felt it was very restrictive and…1 -
Re: Let's talk about your strategy for remaining in maintenance this Christmas?
I was in maintenance but slipped over the summer and am back losing. I picked right after Thanksgiving to start. We have tons of candy at work. I log it all. Portion control is the key for me. I have…1 -
Re: My daughter scoffed at...
I'm 62 and have probably been yoyoing the same 20 pounds for over 40 years. Age has nothing to do with it. It was hard for me at every age, but I always got back down to 120-125 at 5'2". Maybe t…4 -
Re: Stress eating/snacking
I know in the middle of a binge it's near impossible to count calories. What I do, when I really want to binge but haven't started, is look at the food I want to eat and check the calories. Often tha…1 -
Re: Can I really lose 55 more pounds in a year?
Don't look at it as 55 pounds in a year. Think how great you'll look and feel in a year if you've lost an additional 25 pounds. Your weight loss often slows as you get close to your goal. That requir…2
