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Re: 1lb a month Goal Anyone?
I lose 1-2 pounds a month. A few months were a pound a month, a few were 2. It's intentional as I'm trying to master maintenance, and not feel deprived, lose the weight, and gain it back. I eat about…2 -
Re: Tired of logging every little bite!
Having stopped logging twice in 4 years and regaining the weight I'd lost I decided I'd rather log than have to lose a bunch of weight....again. This time I'm taking my time, not losing too fast, usi…4 -
Re: Is it necessarily bad to have running as your sole source of exercise?
I ran for 40 years. I did push-ups and crunches but running was my thing. At 60 (with little warning) I developed pain from plantar fasciitis and bunions and decided to switch to biking and rowing. W…1 -
Re: Menopause tips...
Interesting. You're my height and I'm also in the process of losing 20#. It's taken me 9 months to lose 17 pounds. I eat 1200 calories and I exercise and lift weights 4 days a week before work. I eat…1 -
Re: Menopause tips...
I'm 62 and weigh what I weighed in high school as well, with a little more sag and pudge around the middle. Just follow the program and weigh and log your food. You should lose weight like everyone e…3
