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Re: Maintenance issues.
I'd stop eating back all but 50% of your exercise calories and see how that goes.4 -
Re: Tortilla Chips and guacomole
I could have written your post. My husband and I both love guacamole (the little 100 calorie Costco cups) and corn chips. The chips have been banned for the past two months, but the guacamole, withou…1 -
Re: Sober September 2017
I'm allowing myself to go over on treats, rather than alcohol, on the weekends if I'm tempted to drink. I log my treats and stay within maintenance range for the most part. If I drink, I often don't …3 -
Re: Weigh 133 pounds. Can I lose eight pounds in a month?
I think any stressor can affect your immune system. So that, while I was hungry, but glad to be losing the weight consistently with no plateau, my body was stressed. It was a test to see if I could l…1 -
Re: Sober September 2017
I drink flavored sparkling water. I'm actually starting to look forward to it as I only drink it at night (at "wine time"). I bought it to replace wine and psychologically it does a pretty …4
