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Re: New to Maintenance - Psychological help please!
I hope you check in on this post once you get back. I have gained weight on some vacations, and not on others. On the ones I didn’t gain, I was calorie counting. The key is to get right back in the g…6 -
Re: Weight Gain
It so often seems that it’s so easy to eat 1000 calories over, and so hard to eat 175 calories less on average per day. That’s one of the reasons maintaining is so hard for so many. It requires const…14 -
Re: Stop snacking in the evening and light dinner ideas.
I prelog and put my planned evening snacks in and eat them whenever. Sometimes I feel full after dinner so wait, and other times I want to feel really full and eat the snacks as part of dinner. I top…1 -
Re: How I lost the “last 5 pounds”
^^^ Great explanation of NEAT, BMI and EAT in that link. On the NEAT area I stopped using MFP to give me calories in some non-exercise activities. The two big ones for me were playing the fiddle and …6 -
Re: Sweet tooth
I have 2-3 fudgesickles every night after dinner (90 cal each). If I crave more it’s usually because I’m undereating. Then I really want to splurge. I’m trying a cup of red grapes instead of the 3rd …4
