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Re: Gained 2 pounds
I lost 2 pounds last week and gained 1 back last night. Water weight? Who knows. Frustrating but it will happen many more times to you on this journey.1 -
Re: Impulsive eating
Eat 4 and log them. That will be enough that you feel good about eating them, but disgusted at all the calories the y cost you.1 -
Re: Why are you doing it!
I'm 62 and want to be active and fit for another couple of decades, or more. I've maintained in a 25# range my whole life. I've exercised my whole life. I don't want to give into the menopause, you'r…4 -
Re: Too much too fast or normal?
I also lost too fast once. I got sick with every cold virus that winter, and usually seldom catch a cold. Sounds like you're doing great! Don't get frustrated when your weight loss slows. As it gets …4 -
Re: falling back on old habits
This is my third time here. Just get back to logging and weighing yourself. You know how to do it and the time to start up again is now. I don't think any of us ever get over having bad habits. From …2
