-
Re: Starting again
Do the exercising you can. If you can't, you can't. But. You can cut calories and you know how to do that. Start logging what you eat, all of it. Then create a deficit. If you don't, you'll be back h…1 -
Re: I Have Noticed Many People Returning, Having Regained Their Weight ...
My third time back and almost at goal weight. Same as many others. The first two times I thought "I can do this" and got really tired of constantly logging, so I started mentally guessing c…8 -
Re: Do you eat your fitness calories?
I'm on 1200 cal. I usually eat back 3/4 of my calories. If my weight loss stalls for a few weeks I'll eat back half. If I'm losing too quickly I'll eat back more. You have to play with it. But with p…9 -
Re: Tell me about your stubborn scales!
I plateaued for 3 months. It was a gain a few, lose a few, plateau. I was vacationing and logging but over eating. Then I'd come back and start losing again. Now that summer is ending loss is happeni…2 -
Re: Alcohol Free August 2017
I was stalled for 3 months with about 12 pounds to go. I stopped drinking June 27 and have only had one slip up day. I've lost 8# since I stopped. That was pretty surprising to me as I was counting m…2
