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Re: Alcohol Free August 2017
I was stalled for 3 months with about 12 pounds to go. I stopped drinking June 27 and have only had one slip up day. I've lost 8# since I stopped. That was pretty surprising to me as I was counting m…2 -
Re: Can I still lose weight drinking wine?
At 1200 calories the alcohol calories screw up my macros. I drank wine, then switched to 1.5 oz scotch a night. I finally just cut it out entirely except for very special occasions. With wine I can a…1 -
Re: Gained 10lb in a weekend after going out to eat... two months of clean diet later, it's still there
How do your measurements of your waist, hips, arms, etc compare to those of a few months ago? Also, it would be great if you let us know if you do, or don't, end up having a medical thing going on. I…2 -
Re: Weird symptoms / Calorie Deficit
I'm 62, 130# and 5'2". I eat 1200 cal a day to lose. There is just no way that you could be healthy at 1200 calories. Like others have said, you need to count all of your calories accurately eve…2 -
Re: How to eat 1200 calories without starving?
I'm eating 1200 cal at 5'2". It's kind of tough and if I slip below 1200 I'm hungry. I think you're too hungry and should go back to your 1470 and stick with it. You'll lose weight slowly, which…5
