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Re: Maintenance Calories
I'm 62 and 5'2". I'm at 1200 calories to lose slowly. I eat half my exercise calories back. Last time I was at goal weight of 125 mfp gave me 1340 calories for maintenance. That seemed about rig…1 -
Re: Getting back on the wagon!!! ***30lb weight loss***
At 5'2" I stumbled last year and regained 25 pounds. Rather than gain more I got back on here and 7 months later I'm down 14 #. You can do this!1 -
Re: I'm now "Socially" unbearable to be around and stopped dating and going out
I eat salad every day for lunch. The same salad from home for the past 6 years. I never get bored of it! Just say something to your co-worker about how you love salad and let it go. My co-workers hav…1 -
Re: Proud moment
Free food has been my downfall for decades. It is sooo hard to say "no thanks". Good for you!!3 -
Re: Echo chamber of "you can do it."
Read more threads. Actionable advice is everywhere. And so is support. Who knows what people "need". We all do our best to help others. The more the better. Your analytic approach will spea…4
