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Re: No more foods I love
When I go out I check the calories online first so I can choose more wisely. If they don't have it I do my best using mfp. When the food arrives I ask for a box, and package up half before I even sta…1 -
Re: Just a rant really....
It's normal to go through slumps. I'd try to find something you can do easily at home. I did the Body Beast workout when I hit a cardio slump ( cardio being my preferred activity). Can you commit to …2 -
Re: Starting Over...and trying not to beat myself up about it
I'm here for the third time for a 25 pound fluctuation. I totally get it. I'm going very slowly this time, and lost 12# then have done maintenance for a few months to get the feel for that. I'm just …4 -
Re: Want to lose 18-20 lbs in 8-10 weeks
Now that you've "made it" be sure to read the maintenance boards. There are lots of people on there all working on maintaining their weight loss, and some people who've been maintaining for…1 -
Re: I need to manage my stress eating.
I think most people here eat out of boredom or stress. If we only ate when we were hungry, until we were satisfied, there wouldn't be much need for this ap. As I get older I see fewer and fewer of my…1
