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Re: Omg! Help
I can gain 5# of water weight in 3 days. I lose them in 6 with little real effort. I'm 5'2".1 -
Re: How have I gained weight from yesterday
Water weight. Don't worry. It happens. I'm 5'2" and can go up and down 2# for now apparent reason. I don't even log it unless it holds for a week.7 -
Re: Newfound anxiety
I really can't say much towards your post as the answers have been great. I'd just add that as you go through this journey in the weeks, months, and years ahead, remember the forum. I try to get on h…1 -
Re: Usually determined but really struggling with motivation... feeling a bit crap :-(
Throw out the junk food in your house and commit to logging and being under for 3 days. If you need a 200 cal over day on the 4th day, have something you like. The do another 3 days. I find that when…4 -
Re: Next few years goals
I'm 62 and have worked out my whole life. Having goals is very important but mine are around hobbies, work and losing and keeping weight off. My goal related to mfp is to lose 12 pounds in the next s…1
