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Re: Slight struggle staying on track
My martial arts instructor used to say that there are two times you should work out, when you feel like working out, and when you don't feel like working out. I have held that to heart for many years…2 -
Re: Advice, motivation ❤
Just keep doing what you've been doing but cut your calorie allotment down by 100 and see if that gentle nudge gets you going again. Great job!!!!3 -
Re: TMI.....
You've found your maintenance point. That's huge!! Try cutting back 100 cal or exercise a little more. It gets very hard when you get close to your goal weight- mentally and calorie-wise. I lose at 1…5 -
Re: I like alcohol
I have to cut out alcohol to lose weight. But once the weight is off I try to avoid the drinks I really like (white wine) and stick to scotch, which I like but not a ton. Then I sip it and have just …1 -
Re: One month to loose 20 pounds, I NEED HELP!
I lost 20# in 3 month and got to goal weight. I also gained it back in 6 months. I also got sick and had no energy. Give your body and health a break, and lose slowly. 2-3 pounds a month. Good luck. …3
