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Re: I had a cheat day.
In the big picture this is nothing. For the rest of your life you'll have these mini-battles. Once you reach maintenance it'll be all about accommodating real life while maintaining your weight loss.…1 -
Re: Going insane!
I've lost and regained so many times. This go around I'm concentrating on the very very slow approach, as I want this time to be the last. I lost a pretty quick 10 pounds. Am 5'2" on 1200 plus e…2 -
Re: 1200 calories a day! You have to be *kitten* me MFP (*dramatic rant warning)
I'm at 1200 a day and eat back half my exercise calories. If I eat them all back I do a great job of maintenance. It does suck.1 -
Re: Exercise advice
I'm 62. I bike 10 miles in the am on my stationary bike at moderate resistance, and then row 10 min. I listen to my body. The rower is new so I'm taking it slow and steady. Injuries occur more easily…2 -
Re: Holiday gain
I went away for two weeks, sort of tried not to eat too much, came back Sunday up 3 pounds. It's not the end of the world. Enjoy your vacation. Maintenance is up or down 3-5 pounds. Even though I'm s…1
