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Re: WOMEN AGES 50+ FOR MAY 2018
hello ladies, this is my 2nd day back on my fitness pal. yesterday i almost joined weight watchers, then quick weight loss and suddenly i remembered MFP. it always helped when i logged on my food and…12 -
Re: Too old to weight lift
Absolutely not. I am 67 and lift weights 2-3 times every week at the gym. Not only does building building keep my muscles toned, it helps so much with my posture and and overall vitality. I like the …2
