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Re: Sugar addiction!!!
Kicking sugar is so worth it. The only way to reduce sugar cravings is to not eat it. It’s that simple. I did this and it worked. Remove the temptations from the house. Don’t buy the sweets in the fi…6 -
Re: Tips to curb emotional eating
I have been an emotional eater as well, until very recently. Changing the habit is an unexpected bonus of Bikram (hot) Yoga. I do it 3 times a week. There has been research done which shows many peop…2
