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Re: Final Physique and stat update (no contest appearance😔)
Thank you, i've noticed your support up to this point😉 thanks for the kind words.1 -
Re: Final Physique and stat update (no contest appearance😔)
Thank you! It's rough, i know several contestants who feel like they've wasted 16-20 weeks of their lives for contest prep.....i have no regrets, it was certainly worth it. I now have the luxury of b…3 -
Final Physique and stat update (no contest appearance😔)
Today would have been the start of my one week dry out prior to prep, unfortunately due to the epidemic, shows won't resume until May 10th...stayed the course though. Final physique and stats: Unflex…9 -
Re: Spring/Summer Shred - Current routine
Update: Caught Influenza Type B half of last week, today is the first day I am feeling roughly 90% better. Throughout the flu, I kept protein a bit higher than normal (30g more) as I obviously would …6 -
Re: Aim to reach 5% fat
This....OP the weakened, malnourished state is certainly not worth it. I get to 7% around competition time, but it is the absolute lowest I will EVER lower my bf% to compete, and trust me....as a nat…2