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Re: Calories on Christmas Day
Update: I'm pretty sure I was in the 6000-7000 calorie range....felt great to indulge ALOT more than usual :)4 -
Re: Progress Pics
Amazing progress OP!💪 The dedication involved in that transformation is simply amazing. I think it's very interesting this hasn't gotten a little more attention considering this a motivational platfo…3 -
Re: What happens if you eat 900 calories a day?
I agree with the binge rollercoaster that occurs 90% of the time with this method of dieting as well, for me (on Sundays) this behavior after alcohol consumption was an expectation, but never went wi…2 -
Re: What happens if you eat 900 calories a day?
Very impressive how you quantified that down to specific details/processes! Being a shorter guy (5"6) i based my calculations using a Leangains calculator, and past experiences/results. The bodi…4