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Re: Help settle an argument- coffee as a diet aid
Ouchie :)1 -
Re: Cutting
Most cutting "diets" that are available, or even one you specifically customize of your own will work, the outlier in your results will be your adherence to whichever diet you choose, over …1 -
Re: Alcohol
OP, this is VERY real and VERY common, even amongst the most hardcore dieters. Please be careful with your consumption....I've been here before😬4 -
Re: Calling out to the former chubby kids
The bolded was a major culprit for my chubbiness as a teen, and is a major catalyst for my current diet strategy. I go "all in or not at all" on days outside of the structured diet that I a…1 -
Re: Your Home Fitness Routine?
So.....knocked the pushups back to 150, it's complete hell on my front delts moving into shoulder press! Hey, we learn by doing right?😂2