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Re: lose 200lbs in less then a year ?
I agree. Do the 2500. It will work and your goals will be achievable. If you set that calorie amount too low, it will be harder to stick with. Try the 2500 and check your progress over the course of …6 -
Re: What diet has worked best?
The one where I weigh all my food on a food scale and meet my calorie goal, which is a deficit from maintenance calories. As a result, I lose weight.35 -
Re: September 2017 Running Challenge
I was super high after running my 10k at 'record speed' and then my Monday run was a real *kitten* show.3 -
Re: if you dont have an eating disorder, dont try and diagnose people with eating disorders
So here's the deal. I sat next to my daughter for 5 months while she ate every meal. Every bite. Every meal. Every day. I did this while she recovered from an eating disorder. I slept next to her eve…25 -
Re: August 2017 Running Challenge
Good news: Completed my last "long run" for my 10k training and registered for the race. Was supposed to run 5.5 miles but was closer to 5.15 miles because of... Bad news: My Samsung Gear F…2