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Re: Struggling to eat enough calories. What to do?
'I'm still missing usually around 200cals' equals a handful of nuts, a bit of peanut butter, an avocado. If your yoghurt is fat free, go for a normal full fat Version. A table spoon of oil over your …2 -
Re: 5:2
There is a Group here - 5:2 Fasting where you will find quite a few of us. Some are longtermers like me (since May 2013), others come and go. I lost 28kg using 5:2 and I still use it to maintain. I a…1
