folgers86 Member

Hips you may not be able to do anything about. Squats, squat jacks, squat jumps, lunges and the like will help the other, though. Use weights like a kettle bell to increase difficulty. Make sure you'…

I went on things like Nutrisysten, lost lots of weight, started fending for myself and fell way off the bandwagon. I tried MFP on my own and again, fell way off the bandwagon (stopped logging/caring)…