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Re: Desk job + working out
Bingo, Amigo. I was really over-complicating things in 2017, complex calculations, macro obsession, etc. My weight yo-yo'd the entire year with no weight loss results and I decided to just get back t…2 -
Re: Anyone Else "Overweight" on the BMI Chart but Healthy, Active, Happy and not Really "Overweight"
ha ha ha. funny. but that sounds more Roger Clemens than JJ Watt. lol2 -
Broken Ankle Recovery
I feel like sharing a success story of mine. About 5 months ago, I slipped and fell down after a freak injury and broke my ankle so badly, it required surgery. I'm someone who has run numerous 5 and …11 -
Re: how long do you work out?
You probably need to implement some kind of strength or core training. If you are not used to weights, start out with smaller dumbbells. You want to do 20-30 minutes per day, 3 days per week. Cardio …4
