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Re: "Americans Exercise More....Obesity Rates Still Climbing"
Wow, that's a heck of a loss. Congrats and way to inspire and work hard.3 -
Re: slipped disc :(
My doctor told me to not do squats within 3 months of removing my cast from ankle surgery. I got advice from someone on a message board that it's okay to do squats with light weight. It ended up sett…4 -
Re: "Americans Exercise More....Obesity Rates Still Climbing"
I do think it's diet but I also think it's about consistency. Everyone knows someone who is gung ho in the beginning. They join a gym, take zumba, begin running, etc and then life happens. Personal f…5 -
Re: 50 and over Crowd- Rest Days?
I don't really do a program. I do like to isolate muscle groups and rarely work the same muscle group on back to back days. I do lift 3-4 times a week and run 3-4 times a week. On some days, I strict…1 -
Re: Anyone Else "Overweight" on the BMI Chart but Healthy, Active, Happy and not Really "Overweight"
no doubt. Marion Jones and Ben Johnson come to mind. Steroids not only bulk you up, they can help you run faster, improve your reflexes and can do wonders for your fast twitch muscle fibers. Which is…1
