foreverslim1111 Member

Yep protein, plenty of non starchy veggies for fiber and nutrition, plenty of fat to keep you feeling full. And you naturally eat less because you are satiated with the fat. I get to eating like that…

Pre-logged this morning: B. Herb tea. Skillet cooked egg over corn beef hash. L. Summer protein salad made with romaine, chopped tomato, radish red bell pepper, non nitrate deli sliced ham and turkey…

B. Skillet cooked one egg cooked over 1/3 cup corn beef hash. V8 juice. Made 2 quarts bone broth from yesterday's rotisserie chicken. L. Chicken thigh, spinach sauteed with bacon bits, chopped onion …

I last posted on here somewhere around page 62 that I had developed a sore throat. I and my face mask went to Urgent Care and Doc said it was Strep throat. Have been doing a 10 day course of Amoxicil…