foreverslim1111 Member

I can't access my home page today... And therefore can't access my food diary either. HELP!!!

It sounds like you angry at yourself because you have taken on too many obligations to your family and don't have any energy left over to take care of yourself and your own needs. Some suggestions: Cut back on those obligations where you can. It sounds to me like you have let your family take advantage of you and your…

I just have one question. How do you get enough fiber on 0-5 carbs to allow your digestive tract to function?

cico

Congrats on 10K steps a day. That should help with your quality of sleep. Our minds can sometimes build associations between places and behaviors. If, after your walk, you go home and do the same thing each time you come in the house, like go to the same room and eat a snack or what ever you do, if its the same each time…

Pardon this non-Brit but what are chaffles?

Yep protein, plenty of non starchy veggies for fiber and nutrition, plenty of fat to keep you feeling full. And you naturally eat less because you are satiated with the fat. I get to eating like that when ever I need to get back to my goal weight, about 2-3 times a year. I never let myself get more then 10 lbs above that.…

I agree, low carb, high (for me, this means 80 gms) protein eating keeps me from feeling as hungry. For me, I would choose baked chicken as I can't handle the breading if it has wheat. And I would want a variety of of protein sources. But good for you!! Congrats on your success. Looks like you have lost 20-30 lbs. Also do…

I have IBS too. I did online research on this and found the fodmap diet. It pinpoints the specific foods that are the cause of IBS for most people. I have been following this for 4 days now and have had zero abdominal pain. I recommend "The Complete Low-Fodmap Diet by Sue Shepherd & Peter Gibson. You can find it on Amazon.…

You've made a good first step by joining MFP and starting to track your calories. I will tell you some of what has helped me: Pre-logging my food each day. Helps me plan my meals and make adjustments to portion size. Eliminating foods containing any form of sugar as it makes me hungrier. Concentrating on making my MFP…

B. Hot herb tea. Pork sausage, bran flakes cereal with milk and Splenda. S. Two cups hot coffee with milk. L. Home made rotisseried chicken, with sauteed yellow squash, carrots and onions. Chicken is sooooo cheap ATM. This 6 lb bird cost about $5. After this first wonderful meal we will probably end up with 3 lbs of meat…

B. Herb tea. Pork sausage, sourdough buttered toast, V8 juice. S. Two hot coffees with milk. L. Rib eye steak (medium rare) and foil pack mixed veggies grilled. Wonderful lunch. Enough meat left over for sandwiches later. S. Corn chips and batch cooked blended veg soup. D. Chocolate protein drink. Carbs = 56, protein = 70…

B. Herb tea. Pork sausage, buttered sour dough toast and LS V8 juice. L. Grilled turkey patty and batch cooked blended veggie soup. Coffee with milk. S. Smoked almonds, corn chips. D. Peach protein drink. Carbs = 61, protein = 77 calories <1200 Good day for low carb and good protein count.

B. Hot herb tea. Skillet cooked egg over corn beef hash. V8 juice. L. Protein salad with romaine, tomato, radish, carrot, green onion, diced ham, 2 cheeses, real bacon bits, HB egg slices. With home made honey mustard dressing. Coffee with milk. S. Corn chips, milk and blended veg soup. D. Premier chocolate protein drink.…

B. Pork sausage, buttered sour dough toast and V8 juice. L. Baked, Panko breaded shrimp, mixed vegetables. S. Apple, peanut butter, corn chips. D. Premier chocolate protein drink. Carbs = 76, protein = 75 Still having low BP (102/59) in the morning, Stopped my BP med and am drinking more water and using more salt on food.…

B. Oatmeal with cinnamon, banana, milk. L. Batch cooked spaghetti meat sauce over whole wheat pasta topped with Parmesan. S. Apple with peanut butter, corn chips. D. Premier peach protein drink. Carbs = 101, protein = 58. Yesterday and this morning I've been feeling tired and a bit light headed. Took my blood pressure and…

B. Skillet cooked egg over corn beef hash. Low sodium V8 juice. L. grilled turkey burger with onions. Batch cooked blended veggie soup. S. Pink lady apple with natural peanut butter. D. Premier chocolate protein drink. Carbs = 53 protein = 71 calories <1200 Last weight loss was on 9/22 so I'm on a plateau. This takes…

B. Cup of herb tea. Oatmeal mixed with Chobani greek yogurt, topped with chopped strawberries. L. Batch cooked Chicken Marsala served with mixed petite vegetables. Coffee with milk. S. Pink lady apple with natural peanut butter. Batch cooked blended veggie soup. D. Premier chocolate protein drink. Carbs = 89, protein = 71.…

B. Strawberry smoothie made with greek yogurt, milk, strawberries, Splenda. L. Baked coconut shrimp, with mild cocktail dip. Blended veg soup. S. Smoked almonds. D. Premier chocolate protein drink. Sunset on the porch - Perrier pink grapefruit sparkling mineral water with squeeze of lime juice. Carbs = 95 (a bit too high)…

Pre-logged: B. Skillet cooked egg over corn beef hash. L. Chicken Marsala made with chicken fillets, scallions, portabella mushrooms, chicken broth and of course Marsala wine. Cut down on the butter and oil in the recipe but tasted great anyway. Served with steamed brussel sprouts. S. Smoked almonds. D. Premier chocolate…

Pre-logged this morning: B. Herb tea. Skillet cooked egg over corn beef hash. L. Grilled lamb chop with foil packet mixed veggies. Coffee with milk. S. Smoked almonds D. Premier banana protein drink blended with banana and vanilla. Carbs = 62, protein 84 gms.

@Athijade Hope your kitty is much better now and you caught up on your sleep! B. Herb tea, skillet cooked egg over corn beef hash. L.Batch cooked chili con carne topped with chopped onions and cheddar cheese. S. Smoked almonds. Batch cooked blended veggie soup. D. Premier banana protein drink. Carbs = 57, protein = 66

Pre-logged this morning: B. Herb tea. Skillet cooked egg over corn beef hash. L. Summer protein salad made with romaine, chopped tomato, radish red bell pepper, non nitrate deli sliced ham and turkey meat, cubed cheddar and jack cheese and honey mustard dressing. Coffee with milk. S. Smoked almonds, Batch cooked blended…

B. Hot herb tea. Oatmeal with banana, milk, Splenda and cinnamon. L. Roast beef sandwich made with yesterdays leftover grilled ribeye steak, sour dough, mayo and mustard. coffee with milk. S. smoked almonds. Blended chicken broth based veggie soup. D. Premier chocolate protein drink. Carbs = 87, protein = 65 Activities: 5…

B. Hot herb tea. Scrambled egg, bacon, sliced banana. L. Batch cooked spaghetti meat sauce over whole wheat pasta with topped with parmesan. Coffee with milk. S. Smoked almonds. D. Premier chocolate protein drink. Carbs = 71 protein = 65 (too low) Activities 15 lb overhead lifts 2 sets of 5. and 2 sets of 15 lb curls. Pool…

@Athijade Given your circumstance, it might be best if you could work with a dietitian who could design a program that works with your meds and health issues. I wish you the best and hope you can get that type of help. @gallicinvasion I'm guessing you are talking about the sad news of the death of RBG. She was such a…

Pre-logged this morning: B. Tuna salad on sour dough toast. Side of fresh strawberries L. Batch cooked chili con carne topped with chopped onions and shredded cheddar cheese. S. Chobani Greek Yogart topped with chopped strawberries. chicken veg blended soup. Love this soup, very filling. D. Premier chocolate protein drink.…

Pre-logged this morning: B. Two cups hot black tea with Splenda. Skillet cooked egg over corn beef hash. L. Summer protein salad with romaine, chopped tomatoes, green onion plus chopped ham, turkey, cubed jack, cheddar cheeses and sliced hard boiled egg. Dressed with honey mustard dressing. Coffee with milk. S. Chobani…

B Batch cooked egg bite. Making these is a great way to use small amounts of leftover meats and vegs. This time I added chopped ham, bacon bits, green onion, tomato and cheddar cheese to the egg mixture then baked in eight 1 cup ramekins. Really nice to be able to quickly micro and eat when you have a busy morning. L.…

B. Homemade Egg Bite. L. Baked coconut jumbo shrimp, mixed veggies S. Corn chips D. Premier chocolate protein drink. Activities: Annie Taylor 5 minute arm workout. 3 hours of prepping rooms for painting. You know, lots of moving furniture, tape masking, edge brush work and cleaning up paint drips and slops. Ceiling of…