What We're Eating
Replies
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Breakfast: a banana and a cup of tea with collagen peptides.
Second breakfast after bike ride: egg and cheese on an everything bagel with hot sauce. Iced cold brew with a little milk.
Snack: oat milk latte.
Lunch: never-ending vegetarian chilli (not complaining) with sour cream and tortilla chips.
Snack: half a caramel sea salt Kind bar.
Evening: a glass of vino verde and you guessed it a mini mint ice cream sandwich. TGIF!1 -
Aww Ath sorry it's been rough. Meal planning even eating out might help and choose carbless or lower carb items. I have fallen off my clean eating this week. I haven't gone over my calories, but just eating bleh😧 So don't feel alone. I am starting fresh on Sunday with carb cycling. I really neec to reboot my attitude 😎2
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Breakfast: Sausage McMuffin and hot chocolate
Lunch: Nothing (late breakfast)
Dinner: Either the frozen pizza I stuffed into the freezer or order in. Whatever I don't do today I will do tomorrow. Easy weekend because Monday is Mabon and I am making a nice meal for myself and a friend.
Snack Options: Hot chocolate, tea, or cider. Pretzels, cookies, popcorn, nuts, apples, dried mango, dark chocolate, RX bars.
I have to be careful with going low carb. Too much fat and I am stuck in the bathroom with horrible stomach cramps. I also can't have too much protein due to a medication I took (and still take occasionally) that can cause kidney issues. Like one meal or one day of eating low carb is fine. I just can't do it over and over without having problems. I have so many issues lol4 -
Yesterday’s menu:
Breakfast: Dunkin wake-up wrap with turkey sausage, no cheese. two ketchup packets. Black coffee.
Lunch: coconut-curry-rice chicken and vegetable bake, drizzled with coconut milk lime sauce.
Snack: a plum, and a maple-glazed-donut protein bar
Dinner: burger (no bun) with Monterey Jack cheese and homemade roasted poblano salsa. Roasted sweet potatoes, carrots, and red onions.
Drinks: pecan whiskey in coffee with dark hot chocolate
Dessert: mini dark kit kats
Very tough day at work and in the news. At least I had reliable food choices/a good plan, and got to have some delicious unwinding drinks at the end of the day.5 -
@Athijade Given your circumstance, it might be best if you could work with a dietitian who could design a program that works with your meds and health issues. I wish you the best and hope you can get that type of help.
@gallicinvasion I'm guessing you are talking about the sad news of the death of RBG. She was such a strong leader and role model for us all.
Pre-logged this morning:
B. Hot herb tea. Bran cereal with banana, milk and splenda.
L. Tuna salad sandwich. Batch cooked chicken vegetable soup. Coffee with milk.
S. Chobani greek yogart topped with chopped strawberries.
D. Premier chocolate protein drink.
Activities: 5 minute AT arm workout plus 2 sets of overhead lifts with my 15 lb weights.
@hawksgirl229 Thank you for your encouragement. I'm happy to see progress toward my weight goal.2 -
Must be something in the air..last night my popcorn turned into that and about half a bag of cheddar jalapeño potato chips..Just couldn't stop😔 So today just feel kinda gross..any who
Breakfast
2 slices aldis low carb bread (really like this stuff) with cinnamon sugar and a cup of coffee
Lunch
A pork chop on the grill, side salad with balsamic vinegar, warm apples and a diet coke
After lunch
A cup of coffee with Splenda and half and half
Dinner
A pumpkin smoothie with drizzle of caramel and dollop of cool whip
Errands and yardwork..no workout today is my rest day..Might hit a trail or yoga tomorrow...
HAPPY SATURDAY EVERYONE 🌻1 -
Breakfast: cup of tea with collagen peptides, then sourdough toast with avocado, tomato, and a boiled egg. Baby carrots and mini bell peppers on the side.
Snack: instant coffee with oat milk, some TJs oatmeal raisin cookies.
Lunch: two spring rolls and vegetarian pho.
Snack: a chocolate digestive (cookie).
Evening: a glass of Chardonnay and some more TJs cookies. Two pieces of licorice.1 -
kbushe3221 wrote: »Breakfast
Pumpkin latte & a banana
Lunch
Apple & trail mix that I bulked up with extra walnuts
Dinner
Leftover mashed potatoes with a hard boiled egg chopped and mixed in (weird, but good) and a side of tomato slices
Snacks
Beef jerky, dark chocolate square and planning on a couple beers later on tonight
Looks healthy but there is no volume! I'm sorry but I would feel starved with such little amount of food for the calories and nutrients involved. I'm eating at a deficit with vigorous exercise and I struggle to eat the amount of food I need to eat. High calorie dense foods just don't cut it for me.0 -
Breakfast: Overnight oats with collagen powder, 0% fat high protein vanilla yogurt and a half cup chopped peaches.
Lunch: Chicken souvlaki and salad with pita.
Dinner: Beef stir fry with cauliflower, peppers and onion.
Dessert: Rootbeer float with Kraken and Fireball.1 -
@Athijade - Keeping you in my thoughts!! It's so easy to get sidetracked or derailed, especially with everything going on in the world, people's personal lives, etc. First and foremost is to remember to be kind to yourself! And we're always here if you need to vent or need support.
@hawksgirl229 -Thanks for the kind words! We try to do most things homemade and I really love baking. Wish I could share with you all!
Also, what's your pumpkin smoothie recipe, if you don't mind my asking?? I've been on a massive pumpkin kick recently with fall weather setting in and need to know.
@asthesoapturns - Your entire menu today sounds delicious. I've never thought of doing a spiked float like that, and now feel like I absolutely need to!
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Yesterday -
Breakfast: Coffee with creamer
Snack: 6 triscuits with mesquite sliced turkey, pepperjack cheese, and a small apple
Lunch: Leftover beef and mushroom stroganoff
Snack: Black tea with milk and sugar
Dinner: Homemade chicken tikka masala over rice with 1/3 piece naan
Today -
Breakfast: Coffee with creamer
Snack: ......Ruffles. Maaaaany ruffles. Do NOT make the mistake of grocery shopping without eating first. ._.
Lunch: Leftover chicken tikka masala over rice with 1/3 piece naan
Snack: Grande caramel macchiato
Snack: Lemon and ginger tea
Dinner: 3 egg omelette containing onion, red bell pepper, spinach, 2 slices of turkey, and shredded swiss with another cup of lemon ginger tea.
Snack: .......more Ruffles.......
Never buying Ruffles again because it's become quite apparent I have no self control.
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rainingribbons wrote: »@asthesoapturns - Your entire menu today sounds delicious. I've never thought of doing a spiked float like that, and now feel like I absolutely need to!
Thanks. It was a tasty day. The mix, Kraken and Fireball is usually with Coke and called a Cannonball, but I prefer to make it with root beer or Dr Pepper, and I do a half ounce each. I like my drinks weak which does work for the calories.
Forgot my snack, was a tall half sweet pumpkin spice latte. When I remember to get pumpkin I'll make my own with actual pumpkin in it, very yummy with black tea... and a little Kraken or Fireball doesn't hurt if there's mood and calories to spend.1 -
Breakfast: None
Lunch: Leftover Thai from last night (as planned)
Dinner: Frozen pizza
Snack Options: Hot chocolate, tea, or cider. Pretzels, cookies, popcorn, nuts, apples, dried mango, dark chocolate, RX bars.3 -
Thai sounds so good now after reading your post! Anyone ever made homemade pad Thai and have a favorite recipe?? Plz send.
Breakfast: Coffee with creamer
Lunch: The new Cheetos Mac and cheese with turkey bacon sliced up and added in
Snack: ......more Ruffles. On the bright side the bag's nearly out and it's the last one!!
Later snack: Earl grey with milk and sugar
Dinner: Slow cooker pot roast with potatoes, celery, carrot, onion, and steamed green beans.
Dessert (maybe): Mint hot chocolate with a smidge of whipped cream2 -
@rainingribbons
Protein powder (vanilla) mine is 2 scoops, 1/2 cup 100% pumpkin pie canned ( I pre-measure it and freeze until I need it, then I nuke it until it is semi frozen), water, ice, 3 tbls sugar-free Torani pumpkin pie syrup, pumpkin pie spice to taste. In the blender until milkshake consistency. I like to put cool whip on top, drizzle caramel syrup and sprinkle some pecans on top..This is basically it..One of my favorites this time of the year. Water and ice I start with 1 cup of each and adjust up as needed..I go for a thick consistency.🍂 🎃
How was the cheetos mac and cheese. I saw it yesterday at Walmart.0 -
Breakfast
2 slices Aldi's no carb seeded bread, toasted with butter and apple cinnamon jelly. 2 cups coffee with Splenda and half and half.
Lunch
1 slice of self-rising frozen pizza (3 meat), large side salad with balsamic vinegar, and a large diet coke.
After lunch
1 more cup of coffee with Splenda and half and half during the bears game ( Husband is a fan)
Dinner
Pumpkin pie smoothie with a drizzle of caramel, cool whip, and some pecans on top..x2 my husband wants this also..
Happy Sunday everyone..0 -
B-venti americano coffee with almond milk
L-1/2 margarita flatbread pizza, strawberries & turkey stick
D-Taco Salad my favorite
Making wings for just in case3 -
Hello all 😎
"No carb for me day"
B-egg with 4 egg whites scrambled no carb aldi bread sammie
L-Hummus low carb wrap with light sour cream
D-2 93/7 hamburger patties with cheese and peas
D2- all beef hotdog with a light amount of mozzie cheese
S- halo top ice cream pop
calories:1200ish ended with 50 carbs 50 fat and 100 protein 💪
No workouts on Sunday
Need to keep working on the veg and fruit situation but whatevs😼2 -
B. Hot herb tea. Scrambled egg, bacon, sliced banana.
L. Batch cooked spaghetti meat sauce over whole wheat pasta with topped with parmesan. Coffee with milk.
S. Smoked almonds.
D. Premier chocolate protein drink.
Carbs = 71 protein = 65 (too low)
Activities 15 lb overhead lifts 2 sets of 5. and 2 sets of 15 lb curls. Pool cleaning.2 -
My plan for today:
Breakfast: pumpkin pie overnight oats with brown sugar and roasted edamame
Lunch: spaghetti squash with goat cheese alfredo sauce and Italian chicken sausage, plus roasted garlic green beans
Snack: peaches and blueberries, plus an almond protein bar
Dinner; pasta with fra diavolo sauce and chicken meatballs, the last bit of roasted sweet potatoes+carrots+onions, and two little Brazilian cheese bread bites
Dessert: a cookies+cream ice cream sandwich, plus some blueberries and graham cracker crumbs
Should end the day around 1,760 calories and hit my protein goal of around 95 I think.3 -
Breakfast: Maple and brown sugar oatmeal with banana and blueberries, green tea
Lunch: Leftover frozen pizza and a small salad
Dinner: Roast chicken, honey glazed carrots, garlic and chive mashed potatoes, sourdough bread, and apple cheesecake. Blessed Mabon everyone!
Snack Options if needed: Hot chocolate, tea, or cider. Pretzels, cookies, popcorn, nuts, apples, dried mango, dark chocolate, RX bars.2 -
Breakfast
2 slices aldi no carb bread (toasted), peanut butter and jelly, 1 cup coffee with Splenda and half and half
Lunch
Boca burger with cheese, tomato, onions, mustard, ketchup on lettuce bun, Sweet potato fries, pickles on the side and diet coke.
Dinner
Chocolate protein smoothie with cool whip and drizzle of sugar free chocolate syrup.
Workout 1 hr full body dvd, cleaned upstairs bath, hallway, Kitchen, dining and living room. Taking my mom to dentist(cleaning/check-up and this afternoon watering yard after I eat lunch..
Happy Monday 😊0 -
hawksgirl229 wrote: »@rainingribbons
Protein powder (vanilla) mine is 2 scoops, 1/2 cup 100% pumpkin pie canned ( I pre-measure it and freeze until I need it, then I nuke it until it is semi frozen), water, ice, 3 tbls sugar-free Torani pumpkin pie syrup, pumpkin pie spice to taste. In the blender until milkshake consistency. I like to put cool whip on top, drizzle caramel syrup and sprinkle some pecans on top..This is basically it..One of my favorites this time of the year. Water and ice I start with 1 cup of each and adjust up as needed..I go for a thick consistency.🍂 🎃
How was the cheetos mac and cheese. I saw it yesterday at Walmart.
Thanks for sharing! Might have to make that on one of the warmer days here, it sounds delicious!
And the mac and cheese was actually really good! There's a few different flavors and I definitely liked the regular cheese one the best. The flavor was pretty good for boxed mac and cheese! I also recommend adding in bacon or turkey bacon as well, that's what we did and it really kicked it up!0 -
Breakfast: Coffee with creamer
Snack: 1/2 a homemade lunchable that contained 2 cutie oranges, 6 triscuits, sliced deli turkey, pepperjack cheese, celery, and pine nut hummus
Lunch: Leftover pot roast and veggies, cup of tea with milk and splenda
Snack: Other 1/2 lunchable
Later snack: Coffee with creamer, potentially the other orange from the lunchable I didn't eat earlier
Dinner: Sweet and sour shrimp fried rice
Still have 300 calories and 17g of protein to goal, so I'll likely have something else this evening to reach that. Not sure what yet.1 -
@rainingribbons
Thanks, I will definitely pick up the mac and cheese..always nice to get an opinion before buying (will add the bacon also)🤗
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@rainingribbons mmm...Ruffles...
Saw soooo many appealing fall foods on my TJs run this morning. I bought some pumpkin butter and some pumpkin biscotti, can't wait to try!
Snack: a banana and cup of tea with collagen peptides before pilates, then
Real breakfast: fresh sourdough with ricotta, tomatoes and basil. Sliced baby bell peppers and green olives on the side. (My apartment is too hot to have the oven on in the summer so it’s very exciting to be baking bread again.)
Snack: oat milk draft latte and a rice cake.
Lunch: split some Roman-style bakery pizza slices with my boyf, potato, pumpkin, zucchini, cauliflower and plain tomato (that sounds impressive but they weren’t very big haha) Some cucumber sticks and baby carrots.
Snack: another cup of tea with oat milk.
Evening: pot of jasmine tea and a slice of banana bread.0 -
@donidaily
Yum to the tjs purchases...Now I want to make a pumpkin bread to put the pumpkin butter on😊1 -
Ok day
"Low carb day my way"
B- pumpkin muffin in a mug made with almond milk and has less calories and fat then my other keto one with reddi whip and coffee
L- Hummus low carb wrap with light sour cream
S- halo top pop
D- leftover 93 /7 hamburger mixed into greenbeans
S-5 aldi honey battered chicken tenders
S- another pumpkin muffin with reddi whip
Calories 1250ish
70carbs 50 fat 91 protein
Workout: arms legs and cardio Sydney Cummings 275ish calories burned2 -
Breakfast: Maple and brown sugar oatmeal with banana and blueberries, green tea
Lunch: Frozen meal and side salad... will decide which meal when the time comes
Dinner: Leftover Roast chicken, honey glazed carrots, and garlic and mashed potatoes
Dessert: apple cheesecake.3 -
MONDAY
Breakfast: green chia pudding made with almond milk, turmeric, kiwi, pineapple & kale. Black coffee.
Lunch: spicy vegan mac n' cheese (no cheese...made with nutritional yeast, Sriracha, spices), tons of green onion, and about 1/3 of a whole pineapple.
Dinner: 2 fish fillets, sesame green beans, and a big slice of "Chocolate Covered Katie" lemon loaf with coconut butter, whipped topping & sliced strawberries.
TUESDAY
Breakfast: fried egg w/ salsa, toaster waffle w/ lemon curd. Black coffee.
Lunch: Enormous chef salad w/ chopped boiled egg, ham, broccoli, mushrooms, carrots, homemade croutons & ranch dressing.
Dinner: homemade pizza with thin wheat crust...olives, mushrooms, peppers & onions. Lagunitas IPA.3
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