-
Re: FASTer way to fat loss program
I did two rounds of this program so here's my thoughts (as a person who, you know, actually went through it). For me, it worked when other things didn't. No, it's not just "eat one less meal and…27 -
Re: How to not mess up hormones when starting IF?
I've done intermittent fasting for 6 months through the program Faster Way to Fat Loss and have not had any issues at all. My biggest advice is to make sure you get good quality food during the time …5 -
Re: FASTer Way To Fat Loss Peeps?
I am! Finishing round one now and signed up for round 2. Loved it.1 -
Re: If you could design a home gym, what equipment would you buy yourself first?
A TRX and a jump rope.1 -
Re: I need help. I need confidence. I need change.
Focus on small, short term goals. Like, REALLY short term- "all day today I will have no pop!" "Today I will walk for 10 minutes!" When you see a long way between where you are an…7