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Re: Managing high cholesterol with diet & excercise
My cholesterol was 5.9 and I got it down to 4.5 with diet and exercise. I changed to a healthy eating plan with healthy fats, natural sugars, cut out alcohol and junk food.1 -
Re: Vitamins don't show?
Firstly I have slight anaemia due to fibroids which is nothing to do with diet so I track iron as I'd rather get it from food than tablets. Potassium was just an example as it isn't on most food labe…1 -
Re: Vitamins don't show?
Unless you want to or need to. Like tracking potassium to keep blood pressure down, iron for anaemia etc. I like to track these to make sure I'm getting the right nutrients, not just to lose weight. …2 -
Re: Any guesstimates on how much sodium is actually in a typical store bought rotisserie chicken?
that's like asking how long is a piece of string :)6 -
Re: How much H20?
I'm the same I very rarely get thirsty and even after exercise I can drink a couple of mouthfuls and be satisfied. I'm not dehydrated as I can tell from my urine colour so I don't worry about it. As …1