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Re: I'm just starting & need advice :)
calorie deficit is all you need! It's not easy but once you build those habits, you won't even think about it. I agree with William, if you look at it like a lifestyle change it's much easier. You ca…1 -
Re: A question about gains and strength
Hi! I can offer a few tidbits from my experience training and my textbooks. I don't honestly know if you are going to need to gain weight after you max, but I think at some point you would. Until you…1 -
Re: Is Starbucks Coffee bad?
If you are counting the cals and you are staying below your deficit you should be fine as far as weight loss goes, but yeah, it's not the best for your deficit. you figure you could eat like 2 1/2 sa…2 -
Re: Post here if you want more friends!
Hello! I'm new to my fitness pal and would like new friends!3
