-
Re: How to train for high altitude and difficult hike
You're running will give you cardiovascular fitness, but your muscles need to get used to the different motion and pace of hiking, especially with the added weight of a pack. People think hiking (or …2 -
Re: What Can I Steam?
Hot steam will cook any vegetable. It just depends on your preferences: Cabbage Carrots Root veggies (sweet potato, white potato, beets, etc...) Cauliflower Peppers Onions Squash Mushrooms I would al…1 -
Re: Dorm living
I rarely cook. Some of my lower calorie staples: Oatmeal Lunch meat Rotisserie chicken or chicken breast strips Low carb wraps (50-60 cals each) Light bread Laughing cow light cheese Greek yogurt Tun…2 -
Re: Sit At Desk All Day
I get up and walk a few times a day and take the most inefficient route to the restroom and copier. I also walk during lunch most days.3 -
Re: Do you track salad etc
I don't track lettuce, raw spinach or seasonings, but track other veggies & salad toppings. Sometimes I'll log all the other veggies combined as red peppers, even though it might be a combination…1
