-
Winter running - tips, tricks, advice?
What are your tips and insights for running in below freezing temperatures?
-
What to ask the doctor
I have an appointment with my doctor on Friday. My objective is to get a health baseline and see if he thinks I can cut further without negative health issues. I will ask for referals for: General labs Thyroid panel (history of issues) Mammogram Dexa scan (not sure if he will sign off) What am I missing?
-
How to incorporate protein powder
Hi! I'm trying to increase my protein intake with powder, but I don't like the consistency of shakes. I tried mixing some into Greek yogurt and found it disgusting. I'll try some in my oatmeal today to see if I like it. What else quick and easy can I do with protein powder? Thanks!
-
2 - 4 - 6 Packs
I'm curious when abs are revealed. Everything I read is about a 6 pack. What about the 2 and 4 pack leading up to the 6 pack? I'm working on mine and have a 2 pack (if I squint, add shadowing and tilt my head lol) with vertical definition along the sides where the 4 and 6 will eventually be seen. Are there any body fat…
-
Strong Curves - examples?
Hi! I'm considering strong curves and want to establish realistic expectations. The internet is full of exemplary examples, but I'm not sure those are realistic, especially for me at 46 years old. Does anyone have before/after photos to share? I would appreciate knowing the time between photos and weight changes. Thanks!…
-
How do i block a member?
I have an annoying pest who continues to message me. Is there a way to block him?
-
Garden Hot Peppers
Anyone have recipes for garden hot peppers, other than pickling or canning? I have an abundance this year and am looking for other ideas. (edit: I should have put this in Recipes, but I'm not sure how to move it.)
-
Help with calorie burn - recumbent bike
Today I used a recumbent bike for the first time (because the hotel treadmills were taken. I'm trying to figure out how many calories to add to my diary and all the calculators give significantly different allowances. Also, some go by light, medium or vigorous effort, but don't define that. 2 min at 13mph 1min at 19mph…
-
Going the distance
I decided to go for a walk after work. While walking I decided to go for a longer walk. Hmmmm. I wonder how far I can go? I was feeling pretty good, so I decided to go for my longest walk. 14 miles and 3 hours later I'm finally home. Sometimes we just need to go for it and live in the moment. (note to self: need apply this…
-
Hysterectomy Frustration
I am so frustrated! I had a hysterectomy in November and am finally physically healed enough to work out...or so I thought :( I started about 2 weeks ago with more exercise and am in decent shape to start. After a moderate workout yesterday (40 minute 4.0 pace 3.0 incline walk on treadmill, planks, a bazillion stairs since…
-
Added body weight exercises - oh my!
3 weeks ago I added some basic body weight exercises to my routine. I also incorporated some jogging into my long walks and actually taken rest days. I cannot believe the difference in my body! I lost 2.5 pounds this week (too much, I know...adjusting calories) and my muscles look ahhhmaaaazing! I'm especially pleased with…
-
Treadmill - holding handles
Hi, What is the affect of holding onto treadmill handles on caloric burn? I have balance issues that are magnified on the treadmill. I walk at 4.5mph without hanging on except for when I need to quickly balance myself. When I increase speed to a jog I'm too unbalanced to let go for any length of time and get into a regular…
-
Calories burned tearing out carpet & moving furniture?
I'm whooped! Tore out carpeting and moved furniture for about 3 hours. Any estimates on extra calorie burn? It certainly was a workout since I'm not used to it, especially moving the sofa into the garage by myself (((flexes))) Female, 5, 7", 150lbs
-
Garrth Brooks in Cleveland
I cannot wait for this show!!!! Who else is going? Which day, early or late?
-
Jealous or supportive???
I have a friend who tells everyone about my weight loss success. She focuses on how far I've come & the 'before' compared to now. Although I am proud of my accomplishments, I don't want to dwell or share the 'before'. Frankly, I'm embarrassed of it and would prefer it not be broadcasted to friends and sometimes strangers.…
-
running & walking question
My cardio is a mixture of jogging & walking. I usually do 5-7 miles total. I start off jogging (1-3 miles), walk a few, then maybe jog again. If I jog 3 intermittent miles is the burn the same as a continuous 3 miles?
-
Ladies...i finally found a great sports bra!
Gtek Power Smooth by Champion...it holds the girls in place, gives definition (no monoboob lol), and has a cute v-cut front & thin racer back. I'm a us 34/36 C/D depending on fit and a large works well for me.
-
walking bleachers...whats the calorie burn?
In addition to my regular workout I walked the bleachers (fast!) at the high school for about 20 minutes today. I'm trying to estimate a calorie burn but have no idea where to start. Does anyone have any input? It was definitely more strenuous than a fast walk or a slow jog, but I think that may be the strength element,…
-
sore muscles = muscle gain???
Do sore muscles mean you are gaining muscle? Its been a long time since high school health, but I thought the muscle ache was actually small tears...or was it lactic acid???
-
I started new meds and I'm starving!
Well, really not starving, but feel like I am. This is awful :( Hopefully, this will pass soon. For now, I'll eat at maintenance *sigh*
-
Weekends make me hungry...no, its more like "hangry"!
I do just fine with my hunger during the busy work week. Saturday comes and *BAMMMMM* I'm hangry. I know its because I have more free time & I'm out of my routine, but that doesn't make it any easier. Anyone else have a similar issue?
-
Low on Iron
I am consistently low on iron...not anemic, but not meeting the daily requirements. Any suggestions? I only eat meat 4-5 days a week and rarely consume red meat. I eat lots of veggies, whole grains, beans, dark leafy greens, etc....
