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Re: How Do I Avoid Second Servings At Dinner Time?
It's just not that easy for everyone. Some people struggle with this mental aspect of losing or maintaining weight, for various reasons (general lifestyle, habit, hormones, hunger pains, childhood re…2 -
Re: 5'6 - 5'7 before and after pics please!
Do it now...you will feel so much better!8 -
Re: Need to replace eggs.
Quinoa, beans, or tofu?3 -
Re: "You don't need to lose any more" - "You don't want to be too thin"
I'm 5' 6.5" and weigh about 127. I've been maintaining for about 8 months. I had a good friend tell me just last week that I got too thin around the holidays and I look better now. I haven't los…32 -
Re: The six day calorie deficit aka banking calories
I basically do the same thing, but with less math 😂 I eat under goal when I'm at home alone and save those extra calories for social meals once or twice a week.7
