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Re: Trail running & improving endurance
The tortoise wins the race! If your goal is to run a constant 10 miles - as many have said - run slower, really slow, almost painfully slow. This will help you regulate your breathing which will give…1 -
Re: Today I am proud of myself because...
I started logging again...after a several month hiatus with the scale creeping up.3 -
Re: My 1,000 word essay on why BMI isn't useful for a sample size of 1
I would initially evaluate the data and methodology used to obtain it. The data needs scrutinized before making a pretty picture. It means nothing without knowing the DOE controls. People are impress…4 -
Re: Online dating
I find online dating only works if you actually meet rather quickly, unless you just want something casual or to stay online. My best experiences were with men I chatted with briefly online, then met…4 -
Re: How was your adjustment into maintenance?
I gradually increased calorie intake and reduced logging simultaneously. I stick to my go-to meals and foods about 85% of the time. After several months, I gradually start consuming more calories and…8
