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Re: What nobody tells you about losing weight
-That it bothers me to think how much time I 'wasted' not getting started. -That my competitive spirit comes out more and that I WANT to talk about how to be healthier with others. -That eating 'enou…19 -
Re: Doing everything I’m ‘supposed to’ but I’m not seeing weight loss
Here is a slightly different view of things assuming that all of your measurements of CICO are correct: First- It is possible for your body to need a period of 'rest' to play 'catch up' and see the r…2 -
Re: Apple shape tummy taming advice
Sigh. Another 'apple' here. The tape measure has moved only enough for me to notice (lost 1inch waist, 2 inch tummy)and I am hoping to see better shrinkage with more pounds lost. So far, Have lost ab…2 -
Re: Newly diagnosed with Diabetes 2.
Going down this path myself, so I can only share my experience to date.I set my carbs, fat, and protein to 30%, 35%, and 35%. It took a little bit of self education about nutrition and reading labels…3 -
Re: Welcome New Members!
Looking to drop about 40 lbs. I would be happy with 30 and ecstatic with 50, so I will split the difference:-). I am 58 and newly diagnosed with Myasthenia Gravis. Mild walking is the only exercise e…66