-
Re: Increasing Muscle Mass (DM2 + OMAD + Med)
I have to agree with niner. Keto is more of a weight loss/ cutting diet. You’d be hard pressed to add mass...3 -
Re: Building legs/butt after back surgery.
Bulgarian lunges1 -
Re: Plateau - help!
And scales are liars. The mirror never lies0 -
Re: Plateau - help!
Weight training is killing you in this scenario. Cardio.....0