-
Re: Confused About Weight Loss Plateau
If you were losing a pound a week and it's only been 2 weeks, how do you know it's not 2 lbs of: 1. Water retention from sore muscles or swelling for some reason 2. Food waste (poop) If it's #2 (ha! …4 -
Re: What's your biggest challenge?
Sweets, which I've given up completely. And snacking, which is harder to change.1 -
Re: 50 year old female struggling
I'm also 50. I've lost around 60lbs in 5 months. very little exercise (just walking a few times a week). My guess is that you're not logging everything correctly. Make sure you don't overdo it with c…2 -
Re: sitting 12 hours a day job
I have a 2 hour drive, then I sit at my desk from 9am-5pm, then a 2 hour drive home. needless to say, once I eat dinner, I don't get up.... so here's how I get moving: I take the stairs whenever I ca…1 -
Re: Obese with skinny spouse ADVICE :)
My husband is 6'2" and I'm 5'4". At the beginning of April he weighed 230 and I weighed 252. So obviously I was heavier than him but he wasn't skinny. Then he got diagnosed with diabetes an…8
