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I lost 100 lbs on MFP and now want to coach. Rate my coaching brochure?
MFP forums are where I got my weight-loss started, and I learned SO much from these threads (especially the recipe ones, the Maintenance ones, etc). I found so many reasonable and straightforward peo…-1 -
Re: 1200 cals vs 1600
You should not gain anything from switching your rate of loss to 1 lb per week. (Keep in mind that when you increase calories, you might see a small jump in water weight which shows up on the scale, …3