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Re: your mistakes made
My main mistake last time I lost weight was developing an all-or-nothing mentality. After regaining completely, it took me years to shake myself out of a depressive slump where I felt like a switch h…14 -
Re: Maintenance Harder than Losing?
I would say it would be helpful to codify what your maintenance plan is, and build in those inconsistencies. If you create consistent weigh-in habits, consistent logging habits, and consistent activi…20 -
maintaining while at special events
YOOOOO DUDES. I’m at a wedding and I was able to plan SO WELL that I am able to get SUPER DRUNK on six white wines and also have a 3 oz slice of red velvet cake plus a good dinner!!! I LOVE MAINTENAN…14 -
Re: Things people say when you lose weight
“Hey, skinny!”9 -
Re: Things people say when you lose weight
“Wow I didn’t recognize you!” “You’re looking great!” “Are you done now?”16
