-
Re: Give me tips for portion control
Yes! Planning what you’re going to eat for the day is absolutely key to better portion control. If you’re deciding ahead of time how much you will need to eat during the day, instead of deciding duri…2 -
Re: Give me tips for portion control
I think we’re always going to be surrounded by portions that are way larger than what we know is reasonable, so it’s mostly a matter of forcing yourself to change your habits consistently, with the h…2 -
Re: SLIMFAST WORKS !
Any food can work if you eat it in small enough portions. The question is, does slim fast teach you better eating habits and enable long-term healthy weight maintenance? Usually the answer is no.3 -
Re: What made you fat?
Eating to experience happiness when happiness was in short supply. Defining myself by my love of food. Being a little bit addicted to processed foods.3 -
Re: Second Month Curse
Hi there! Congrats on your changes thus far. Any chance that you’ve chosen a plan that’s a little too restrictive? Losing 2 lbs per week is good at the beginning but a lot of people find that as they…2
