gdfrew Member

Now I realise this is going to be a controversial topic however I want to state its not about lack of motivation or effort or anything else like that. But surely like everything else there's surely n…

Does anyone else find themselves just grabbing a bunch of chocolates or snacks just to fill up the calorie gap? I feel like when I've had a healthier day of eating add in an hour or more of jogging a…

I'm male 6ft and currently 73.2kgs. (11st 8) so for my height I'm Almost ideal weight. But the fat is still pretty much on the bigger side. I'm skinny fat as I've heard. I've lost nearly 19kgs in the…